opulentes:

ABUSE
Information
Love Is Respect (Digital Abuse)
Love Is Respect (Emotional/Verbal Abuse)
Love Is Respect (Financial Abuse)
Love Is Respect (Physical Abuse)
Love Is Respect (Sexual Abuse)
Love Is Respect (Stalking)
Help Guide
Coping
Caring for yourself
Domestic abuse
Chat Rooms 
Survivors Chat
Fort Refuge
Pandy’s
ADD/ADHD
Information
Help Guide
Attention Span Test
Attention Quiz
Concentration Quiz
Coping
Coping Tips for Attention Deficit Disorder
12 Best Tips for Coping with ADHD
50 Tips On The Management of Adult Attention Deficit
Medication
ADHD Medication Chart: Compare Drugs for ADD and ADHD
Drugs Used to Treat ADHD/ADD
ADD/ADHD Medications: Are ADHD Drugs Right for You
ADHD Medication Side Effects, Drug Types, Precautions
ADDICTION
Information
Help Guide (Alcohol & Drugs)
Half of Us (Alcohol & Drugs)
Coping and Recovery
Tools of Recovery: Addiction Coping Skills
5 Ways to Deal With Urges and Cravings 
After Rehab: 5 Ways for Addicts to Cope
Addiction Recovery
Coping With Urges
Dealing With Cravings
ANGER
Coping
strategies to keep anger at bay
Anger management: 10 tips to tame your temper
Anger Management: Tips and Techniques
Feeling Angry
Controlling Anger — Before It Controls You
Dealing With Anger
How To Cope With Anger
Anger management: What works and what doesn’t
Ten Commandments of Anger Regulation
ANXIETY
Information
Anxiety Quiz
Social Anxiety Test
What are your stress triggers?
Coping Skills Quiz
Anxiety disorders explained
Help Guide (Anxiety Attacks & Anxiety Disorder)
Understanding and managing anxiety
learn more about anxiety
Anxiety Self-Assessment
Help Guide (General Anxiety Disorder)
Help Guide (Social Anxiety Disorder & Social Phobia)
Explanation of anxiety and self help tips 
Coping
a list of stress relievers
Identifying and Managing Anxiety
11 Assorted Anxiety Tips for Anxiety Sufferers
How to work through feelings of isolation
Tips and tricks for dealing with anxiety
Anti-stress breathing tips
How to stay under control with severe social anxiety
Coping with social anxiety
Managing Stress
how to help a friend with anxiety
Help Guide (Therapy)
Half of Us
Job interviews and social anxiety
Dealing with anxiety
Coping with test anxiety
Tips for flying anxiety
Grounding techniques 
More grounding techniques 
Even more grounding techniques
Mindfulness
Belly breathing
Living with anxiety
Social anxiety disorder self help tips.
Coping with flashbacks
What anxious racing thoughts are like for me
Using a thought diary
Panic Attacks
How to handle panic attacks
Exploring and coping with panic attacks
10 Rules for Coping with Anxiety and Panic
Tips to cope with panic attacks
Rules for coping with anxiety and panic
Understanding and coping with panic attacks
Understanding and helping panic attacks and panic disorders
Help Guide (Panic Attacks & Panic Disorder)
Coping with panic attacks workbook
Rules for coping with panic
Panic attack workbook 2
Interactives
Emotional baggage check
The Dawn Room
The quiet place
The thoughts room
Stress Analyst
cloudflowing
imagination
planetarium
weavesilk
calm
make sand art online
lifeinneon
dolldivine
barcinski-jeanjean
rainymood
do nothing for 2 minutes
stars
Muscle Relaxation
Mood chart
Medication
Help Guide (Anxiety Medicine)
Common Medications for Anxiety Disorders
Guidelines for Medication Use
Chat Rooms
HealthfulChat
Phobics Awareness 
Healing Well
Anxiety Space
BIPOLAR DISORDER
Information
Help Guide (Signs and Symptoms)
Half of Us
Bipolar Depression Quiz
 hypomania
Coping
Bipolar disorder and self-help
Living with bipolar disorder
How to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
Coping skills
Help Guide (Self Help)
Bipolar Support tumblr
Medication
Help Guide (Bipolar Disorder Medication Guide)
Help Guide (Treatment)
Chat Rooms
HealthfulChat
Bipolar World
Healing Well
DEPRESSION
Information
depression information
Depression Infographic 
Help Guide (Depression: Signs, Symptoms, Causes & Help)
Help Guide (Teenage Depression: A Guide for Parents)
Half of Us
Depression Quiz
Coping
How to cope with depression
How to cope with depression 1
Natural depression treatments
Ways to deal with depression/stress
Tips to help overcome loneliness
10 Tips on How to Work Through Feelings of Social Isolation
8 Tips to Overcome Loneliness
Ways to deal with depression/stress
having a bad day?
Make a comfort box
10 Things to Do When You Feel Like Crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
Help Guide (Dealing with Depression)
Help Guide (Helping Someone with Depression)
Medication
What to expect with antidepressants
Finding the right anti-depressant
Chat Room
HealthfulChat
Healing Well
EATING DISORDERS
Recovery
281 Reasons to Recover
Eating Disorders and Emotional Eating Test
Relapse Prevention
Bloating, Indigestion, & Feeling too full
Why You Must Eat
Learning to Love Your Body
Tips to Stop Restricting
Dealing With Weight Gain
10 Steps to Bulimia Recovery Workbook
Coping with Exercise Addiction
Tips to help with bulimia recovery
Help Guide (Emotional Eating)
Help Guide (Binge Eating)
Help Guide (Bulimia)
Help Guide (Helping Someone With an Eating Disorder)
Help Guide (Treatment and Recovery)
Stop Hating Your Body
Body Positive Zone
Self Care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
Something Fishy
Ways of coping with eating disordered behaviors
The addiction help center
FRIENDS WITH ILLNESS
How to deal/talk with bipolar and depressed people
What to do when your friend is talking about suicide
What to do if someone you know is overdosing
What to do if your friend is hurting themselves
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
Friends with metal illness?
What to do when someone is suicidal
Help Guide (Helping Someone with Depression)
GENERAL RESOURCES
Feelings Wheel
PsychForums
Psych Central 
Lets Recover Together
How to find a Support Group 
DailyStrength
GRIEF AND LOSS
Help Guide (Coping with a Breakup or Divorce)
Help Guide (Coping with Grief & Loss)
Help Guide (Coping with Pet Loss)
Help Guide (Supporting a Grieving Person)
Help Guide (The Five Stages of Grief)
HOTLINES
Crisis Text Line: Text “SUPPORT” to 741741
Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
Thursday’s Child Call 1-800-872-5437 (24/7)
The Trevor Project Call 866-488-7386 (24/7)
National Safe Place Text SAFE and your current location to the number 69866
National Runaway Safeline Call 1-800-786-2929 (24/7)
National Domestic Violence Hotline Call 1-800-799-7233 (24/7) 
MEDITATION
Tips to Start Meditating
8 Ways to Make Meditation Easy and Fun
18 Minute Guided Meditation: Blissful Deep Relaxation
1 Hour Universal Mind Meditation
Guided Meditation for Sleep and Good Dreams
Guided Meditation and Progressive Muscle Relaxation
Progressive Muscle Relaxation
Guided Relaxation
Foundations in Flow Yoga Class
Heart Opening 30min Yoga Class
10min Shoulder Yoga Routine
9min Yoga Breathing Exercise (Pranayama) 
Kundalini Yoga Breathing Exercises (3 min)
Yoga Poses
OCD
Information
Specific Symptoms of OCD
Distinguishing OCD From Other Conditions
The Course of Obsessive-Compulsive Disorder 
 How do Obsessive Compulsive People Think?
Coping and Treatment
Natural Treatment Options
Treatments for Obsessive-Compulsive Disorder (OCD)
Additional Treatment Options for OCD
Residential Treatment for OCD
Medications for Obsessive-Compulsive Disorder (OCD)
A New Relationship to Your Obsessions
How to Find Help for OCD
OCD: Exposure Therapy Versus Medication
Cognitive Therapy for OCD
Chat Rooms
HealthfulChat
OCD-UK
PERFECTIONISM
Information
Perfectionism Resources
Perfectionism - a double-edged sword
Type-A Personality Quiz
Perfectionism Test
Procrastination Test
Perfectionism: the road to failure
perfectionism and procrastination
Coping
How to Overcome Perfectionism
LEARN TO MANAGE PERFECTIONISM
How to Overcome Perfectionism & Procrastination
Perfectionism - Stress Management
10 Steps To Conquer Perfectionism
perfectionists coping with failure
PTSD
Information
Help Guide (Traumatic Stress)
Help Guide (PTSD)
Help Guide (Emotional & Psychological Trauma)
Mental Help
PTSD Infographic
Understanding PTSD
What is PTSD?
Coping
Coping with flashbacks
Self Help Strategies for PTSD
Coping with Traumatic Stress Reactions 
 Post-Traumatic Stress - Self-help Guide
Understanding and Coping with PTSD
Coping with PTSD
SCHIZOPHRENIA
Information
Schizophrenia: What’s in my head?
Help Guide
schizophrenia
Symptoms of Schizophrenia
Types of Schizophrenia
Causes of Schizophrenia
Coping
Living with Schizophrenia
Coping With Schizophrenia 
Schizophrenia Coping and Recovery
Schizophrenia: Coping with Delusions and Hallucinations
Paranoid schizophrenia Coping and support
Treatment
An Introduction to the Treatment of Schizophrenia
Treatment of Schizophrenia
Drugs to Treat Schizophrenia
Common Drugs and Medications to Treat Schizophrenia
Treating Schizophrenia Successfully 
SELF-HARM
Cut something that’s not real skin
Half of Us
Help Guide
Recover Your Life
Self-Injury Outreach & Support
How to care for cuts
Resisting cutting
25 ways to avoid self injury and prevent self harm
Tips to help stop cutting
99 Coping Skills: Things to do Instead of Cutting
What to do when someone sees
How to fade/cover scars
Alternatives For Cutting 1
Alternatives For Cutting 2
Alternatives For Cutting 3
Alternatives For Cutting 4
Alternatives For Cutting 5
SELF-LOVE
how to stop putting yourself down
Self confidence
how to improve your self-esteem
How to be ok with yourself
tips on self-love
Confidence
Learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
SUICIDE
Coping with Suicidal Thought
What to do when someone is suicidal
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
Help Guide (Suicide Prevention)
Help Guide (Dealing with Suicidal Thoughts & Feelings)
THERAPY
how to get free therapy
Getting a Therapist - a brief step-by-step
Psychiatrist, Psychologist, Therapist or Counsellor?
50 Signs of Good Therapy
50 Warning Signs of Questionable Therapy

opulentes:

ABUSE

Information

Coping

Chat Rooms 

ADD/ADHD

Information

Coping

Medication

ADDICTION

Information

Coping and Recovery

ANGER

Coping

ANXIETY

Information

Coping

Panic Attacks

Interactives

Medication

Chat Rooms

BIPOLAR DISORDER

Information

Coping

Medication

Chat Rooms

DEPRESSION

Information

Coping

Medication

Chat Room

EATING DISORDERS

Recovery

FRIENDS WITH ILLNESS

GENERAL RESOURCES

GRIEF AND LOSS

HOTLINES

MEDITATION

OCD

Information

Coping and Treatment

Chat Rooms

PERFECTIONISM

Information

Coping

PTSD

Information

Coping

SCHIZOPHRENIA

Information

Coping

Treatment

SELF-HARM

SELF-LOVE

SUICIDE

THERAPY

(via usversusthm)

I want this song to go out in the world and not be about my critics, I want it to be about the girl who’s criticizing someone in eleventh grade because she thinks that her hair looks stupid. And that girl then goes and like cries in the bathroom because of it. These are things that we go through in every phase of our lives, starting a new job and there’s just someone who has it out for you. And I hope that maybe, you know, I had a lot of days when I would come home from school, and get in the car and my mom would try so hard to console me ‘cause someone had made fun of me or something had said something about me, or not invited me to something I was dying to go to. And she would always try to find songs that bring me out of that, and music always helped distract me from that, so I think my greatest hope is that this started out being about my life and I just want it to go out into cars, and speakers, and your phones, and become about their lives.
Taylor on what she wants the message of ‘Shake It Off’ to be. (x)

(via tswiftdaily)

You’ll let anything happen as long as it hurts. You want to find something that’s going to hurt more than when he tore you apart. But oh god, he hurt you more than anything. He started with your skin. He skinned you alive when he told you he didn’t love you anymore. Your bare flesh left you exposed, vulnerable. He poured alcohol over your entire body and lit you on fire, he left you to burn when he said he was done with you, he hadn’t felt the same way about you in weeks, he won’t feel the same way again, it’s over. Once you finally start to tolerate the pain he’s already caused.. once you finally start to recover from the burns, he takes his knife and he cuts you into pieces when he tells you he didn’t mean it when he said those things to you, he wasn’t thinking straight, he has always loved you, he will always love you. You’re sick of feeling fragile and weak, you want to believe it, you want to take what you can get, so you do. He pieces you back together with “I love you”, “You’re my babygirl, I’ll never leave you”, “You’re my happiness, you’re all I need, I love you, I’ll never hurt you, I want to make you happy, I want you to be okay, I want you to be better than okay”, “I’m yours, you’re mine, it’s going to be this way for as long as we live.” But when he disappears and you don’t hear from him, the stitches he used to sew you back together start to unwind. Thoughts of him start to eat away at you, and you start to physically deteriorate. When he comes back and tries to tell you he loves you, when he tries to act like things are okay, like nothing has changed, you don’t care. The words mean nothing to you when they’re unaccompanied. You stand there, stoic, as the bullets fly past you. But when one finally hits you, it doesn’t just wound you, it punctures your heart. Your knees shake and your eyes roll back into your head as your eyelids shut, forevermore, and you drop dead onto the floor. The last thing you saw was him standing there in front of you, gun in hand, with a smile on his face. He might’ve fired the bullet, but you made yourself the target. But none of that matters. You’ve been dead since the night he told you he didn’t love you anymore, the night he ripped your heart out of your chest and squeezed until it was dry. He didn’t need to shoot you to kill you; you were already dead.
heartbreak (via depresant)

(via lalalalalalizpaul)

1. If he doesn’t answer, don’t keep sending texts. If he wanted to talk to you, he would’ve responded.

2. People will make time for you when they care about you. If he says he’s too busy or constantly cancels his plans, he doesn’t care. People fight for you when they care.

3. Don’t let him touch you on the first date. If he tries, he’s not there for the same reasons you are.

4. You can tell a lot about a person by their favorite book.

5. If he can stomach more than ten straight shots without feeling a thing, he drinks too much.

6. Ask the uncomfortable things. When was the last time he was so high he couldn’t speak? What does he regret the most? Does he drink to remember or to forget?

7. Don’t send pictures unless you want to. If he has to talk you into it, don’t do it. If you hesitate, don’t do it. If you do take a picture, don’t include your face. Keep yourself safe.

8. If you can’t laugh when you’re having sex with him, maybe you aren’t sleeping with the right person. Sex isn’t about tricks and tips and routines.

9. If he hurts you, cut him out. He’s gone, he isn’t coming back, and you don’t need to prolong the pain.

10. Don’t be afraid to open up again. I promise not everyone will love you with a knife behind their back.

Boy advice from someone who made the same mistakes too often (via guiseofgentlewords)

(via lalalalalalizpaul)

You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.
(via anna-learns-to-love-herself)

(via nosidamk)

Nicki features twerking girls in her Anaconda video and people call it “pornographic and inappropriate” but Taylor Swift uses black girl’s asses as props and people see it as ~quirky and cute~ I’m so sick of this earth

Submitted by Anonymous 

Taylor Swift did it too? Somebody stop these damn white girls…

(via theroguefeminist)

Woah woah woah, hold the HELL up. WHere have you been? Taylor’s been getting so much hate for her music video and NOBODY GETS THE POINT OF IT! 

This is a perfect example of why Tumblr is full of ignorant people who believe anything they see on the internet. Most people are basing their stupid logic of calling Taylor Swift a “racist” because they saw a gif from the video, yet they didn’t actually watch the whole video. Why? Because they’re ignorant.

Taylor said in a livechat prior to releasing the song that the whole point of the video was to put professional dancers of every kind of dance trying to show her their moves, but Taylor ends up failing. She’s making fun of HERSELF. She’s telling people she doesn’t give a fuck about what they think, and that’s also the whole point of the song. Also, there are black people all over the video i.e during the ballet scenes, the cheerleading, they’re singing, and more. There’s even white girls in the twerking scene but everyone is failing to mention that because they are only focusing on one little scene in an almost 4 minute video.  If Taylor had decided not to put twerking in the video, people would throw a fit and call her racist anyway, since now that they can’t call her a slut, why not call her a racist right? 

This website claims to be feminists yet they jump at Taylor Swift any second they get. They pick at her flaws and make shit up and the worst? They try to pin her against other successful women in the industry, like Nicki in this case. Both women are successful in their own way and their music is ENTIRELY different. What this website needs is a reality check because 95% of the people here are hypocritical and dumb as hell.

(via oldfavoritesong)

(via oldfavoritesong)

chinaija:

THE REALEST

(via beccaliving)

ratchetmessreturns:

Damn she put it all out there…. 

ratchetmessreturns:

Damn she put it all out there…. 

(via unprime)

  • Cop: Have you been drinking?
  • Me: I been drankin'
  • Cop: Surfbort
  • Me: Surfbort

taylorswift: You and I both know there’s got to be some greater storyline for you than ‘girl gets heart broken, was sad forever’. I think a nice one would be ‘girl gets heart broken, was sad for a while but in her heartbreak she found freedom, friends, and the ability to look back and laugh at all she’d learned. She now lives her life on her own terms and still has fantastic hair.’

(via oldfavoritesong)

You wrecked me and
I apologized.
(via disimba)

(via shelbevans)

vvankinq:


fullmooney
:

it’s just universally accepted that band geeks is the best episode of spongebob

Whoever’s the owner of the white sedan, you left your lights on
image

(via unprime)

Jillian. MSU. Live for the moment. @JillianConvery

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